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Realistic Self Defense Training.

At IMPACT, we address situations ranging from the day-to-day boundary violation to the worst-case scenario of actual assault. Our self-defense classes set up safe simulations reproducing what happens in the “real world.”

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Using an integrated mix of physical and verbal skills, our classes are engaging and hands-on. Classes are fluid, interactive, and supportive. Anyone can take IMPACT. Our classes can be adapted and personalized to meet the needs of your group—mixed-gender, individual gender, LBGTQ+, BIPOC, and all human courses available.

Skills learned for life.

Our scenario-based training puts you in increasingly challenging situations that train you in the same manner as when you ride a bike. We layer the information and skill building so that the skills stay in your body for the rest of your life and are stored in your procedural memory (muscle memory). You won’t have to think, “What did I learn in that class…?” because your body, your procedural memory, will know what to do... just like riding a bike.

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Evidence-based

Our programs have been initially designed and developed by IMPACT Personal Safety in the USA.

 

They have combined four decades of expertise from diverse martial artists, FBI and police research on survivors and perpetrators of violent crimes, neurological research, and effective communication techniques in developing our training system. This highly developed program is designed to provide you with realistic and useful fighting and speaking skills.

Fear management

By introducing real-life scenarios within a safe and controlled space, IMPACT training allows you to learn how to manage your fear response and improve your decision making under stress.

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